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Learn to Reset Yourself Emotionally—
Quickly and for Good
Learn the Essential First Aid Kit for Human Beings
In this course, you’ll learn how to use your breath as a powerful first aid kit for your emotions. Topics to be covered:
- Practical breathwork tools to process, change, and release emotions
- The core emotions from which all others arise
- The most effective way to deal with your emotions before they overwhelm you
About Sada Anand Singh
Sada Anand Singh is a licensed psychologist with over 14 years of clinical experience integrating Kundalini Yoga into the treatment of trauma, emotional dysregulation, and other mental health challenges. Recognized for his pioneering work in Yogic Psychology as taught by Yogi Bhajan, he has helped hundreds of patients from diverse countries heal through a unique synthesis of Western psychology and yogic technology.
As an international teacher, he has led specialized trainings and workshops on Naad Yoga, Meditation, and Yogic Psychology in Chile, Argentina, Peru, Colombia, Uruguay, Spain, and China. His teachings are known for bridging deep yogic wisdom with practical therapeutic tools.
He currently serves as the Executive Director of the International Kundalini Yoga Festival in Chile, one of the most prominent gatherings in South America that draws practitioners from around the world.
Why this course is for you
We all have moments when emotions take over — an outburst of anger, sudden sadness, or overwhelming stress. In those moments, it can feel like you’ve lost yourself.
A yogi doesn’t stay trapped in the storm of emotions. A yogi knows how to come back to center. With the breath as your tool, you can shift from reaction to calm in just a few minutes.
This is about learning how to reset yourself when emotions take over, so you can return to balance quickly and meet life from a place of strength and peace. Without reacting.
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